Welcome back, FoodTrainers friends! In this episode, we dive into a juicy topic—mental health and the concept of "Seven Rules for a Happy Day," inspired by Zainab Salbi, founder of Women for Women International. We’re going to share our own seven rules, and how you can create your own list tailored to your individual needs, values, and joy-sparking activities.

Resources:

• Women for Women International
• Tiny Habits book by BJ Fogg
• Russell and Hazel To-Do Post-it Pads
• Sugar Paper
• Episode 47. The One Thing We’ll Never Quit
• Episode 100. Here's How to Live to 100

Produced by Nova Media