Mel begins by talking about the book Falling into Grace: Insights on the End of Suffering by Adyshanti. She found it in Audible form, but it will likely be aware elsewhere.

She then discusses her experience and provides education about the Shingles Virus.

The remainder of the podcast is a series of BookIt segments done by lisa. The books she reviewed are listed below:

The Longevity Plan: Seven Life-Transforming Lessons from Ancient China by Jane Ann Day, John D. Day, and Matthew Laplante.

The Sleep Solution: Why Your Sleep is Broken and How to Fix It by W. Chris Winter

The Bad Food Bible: How and Why to Eat Sinfully by Nina Teicholz and Aaron Carroll

Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life By: Max Lugavere, Paul Grewal

The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long Term Health By Justin Sonnenburg and Erica Sonnenburg

Why Diets Fail (Because You're Addicted to Sugar) by John R. Talbott and Nicole M. Avena

The authors of several of the above books were interviewed in podcast episodes on The Peoples’ Pharmacy – which some might find to be a helpful resource.

Mel concludes by talking about the Balance Bundle, which is our featured workout for August. You can find it on our main page, and you can read more about it in our most recent blog post: A Balanced Approach.

Check out our Eyes-Free Fitness iOS App for workouts, podcasts, and our blog. You can comment on our Facebook page, follow us on Twitter, or subscribe to our informative chat list.