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101: Breaking the Performance Anxiety Cycle and Performing When It Counts
Performance anxiety is not a sign of weakness. It’s a cycle. And you can break it.
In this episode of Brain in the Game, we go deep into the Performance Anxiety Cycle, the mental loop that can sabotage your game day execution if you don’t know how to manage it. We discuss:
If you’ve ever had sleepless nights before a big competition, felt sick with nerves before stepping onto the field, or doubted yourself in critical moments, this episode is your playbook for overcoming it.
https://www.smartmind.com/podcast
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By Dave Diggle
5
11 ratings
Performance anxiety is not a sign of weakness. It’s a cycle. And you can break it.
In this episode of Brain in the Game, we go deep into the Performance Anxiety Cycle, the mental loop that can sabotage your game day execution if you don’t know how to manage it. We discuss:
If you’ve ever had sleepless nights before a big competition, felt sick with nerves before stepping onto the field, or doubted yourself in critical moments, this episode is your playbook for overcoming it.
https://www.smartmind.com/podcast