You never thought you’d say that you missed the crowded yoga studio! Dave and Paul discuss the shared energy in a yoga studio compared to the vibe of an online class. Whether in person or virtually, there is a different quality to an experience when it’s shared. But what do we learn from developing a home practice?

Whether in the studio or at home, live or on-demand, we work to focus on breath and—if we’re lucky—find a state of flow. Can we use the same techniques in moments of difficulty off the mat?