101. Ok we are not even done with the first month of they year yet and for some of us we are already struggling with our 2022 health resolutions. Why is it so tough to stick with it? In this episode we talk to elite trainer Quan Bailey who shares some of his best tips to planning and sticking to a healthy lifestyle.  He also shares his story of recently moving to LA and how it helped reinvigorate his passion for the health and fitness industry. He also talks about living in Santa Monica, what he loves most about our city and how just living in Los Angeles can help you achieve your goals and ambitions. 

You can find out more about Quan and his training on his Instagram at: https://www.instagram.com/trainwithquan or on his YouTube: https://www.youtube.com/user/SimplyDrivenFitness 

You can find more LifeHacksLA at: www.lifehacksla.com and www.instagram.com/lifehacksla   

To join the LA Hackers Club go to: http://lifehacksla.com/jointheclub

This episode was edited by Jaconell Mouton from Creative Wave. https://jaconellmouton.com/