This is a special series! For 7 days in a row Mia will go through 7 Doable Changes A DAY that will transform your health and your family — that is 49 all together. These doable changes are not meant to be items that get added to your already overflowing to-do list, but rather fun experiments that you can choose from weekly and play. That is right. You just focus on that one thing for 7 days and watch your experience with food, family and meals go from overwelming and sometime downright stressful to zen. Today Mia dives into the 7 most basic ones, and gives useful tips for integrating them into busy family life. These changes are part of a longer list caled 101 Doable changes that you can download at www.plansimplemeals.com/101changes.