Join the Macros for Moms Facebook and get access to free trainings >> <a href="http://www.facebook.com/groups/momisthenewstrongclub">www.facebook.com/groups/momisthenewstrongclub</a> 
Follow me on Instagram >> <a href="http://www.instagram.com/momisthenewstrong">www.instagram.com/momisthenewstrong</a>

Join the Macros for Moms Facebook and get access to free trainings >> www.facebook.com/groups/momisthenewstrongclub Follow me on Instagram >> www.instagram.com/momisthenewstrong

Join the Macros for Moms Facebook and get access to free trainings &gt;&gt; <a href="http://www.facebook.com/groups/momisthenewstrongclub" rel="noopener noreferrer">www.facebook.com/groups/momisthenewstrongclub</a>&nbsp;
Follow me on Instagram &gt;&gt; <a href="http://www.instagram.com/momisthenewstrong" rel="noopener noreferrer">www.instagram.com/momisthenewstrong</a>&nbsp;

#101 Does Your Metabolism Really Slow Down With Age?

Tips, hacks and practical steps for diet, mindset, fitness, motivation, meal planning, meal prepping, habits, macro counting, weight loss, muscle gain, strength, exercise, self improvement &amp; more. Finally break up with traditional, restrictive diets and weight loss programs and learn how to create a sustainable healthy lifestyle that actually fits your busy mom life. Go on a journey to a happier, healthier and fitter you with Jessica May, fitness and nutrition coach for busy moms. Forget cooking yourself separate boring healthy meals, hours of cardio, using sheer willpower and motivation to push through and saying no Mexican food! Say screw this to traditional weight loss and hello to a new way that actually makes sense! *Music license held for intro and outro background music.

Alternative Health

Health & Fitness

Nutrition

Fitness

Tips, hacks and practical steps for diet, mindset, fitness, motivation, meal planning, meal prepping, habits, macro counting, weight loss, muscle gain, strength, exercise, self improvement & more. Finally break up with traditional, restrictive diets and weight loss programs and learn how to create a sustainable healthy lifestyle that actually fits your busy mom life. Go on a journey to a happier, healthier and fitter you with Jessica May, fitness and nutrition coach for busy moms. Forget cooking yourself separate boring healthy meals, hours of cardio, using sheer willpower and motivation to push through and saying no Mexican food! Say screw this to traditional weight loss and hello to a new way that actually makes sense! *Music license held for intro and outro background music.

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#101 Does Your Metabolism Really Slow Down With Age?

#101 Does Your Metabolism Really Slow Down With Age?