It's episode 101! Today we are answering questions from the inbox. We discuss compliance, different natural organizations, benefits of competing, injuries, and more! Tune in and send in your questions to [email protected] so we can do more Q&A episodes like this.

Also, we found out later that the sirens we heard around 37:30 were, in fact, Arnold pulling up for a meeting.

Brought to you by the 2019 Arnold Amateur in Columbus, OH! It's right around the corner so register now at arnoldsportsfestival.com