In this episode, we take a introductory look at a stretching system that focuses on fascia as a key element in achieving optimal flexibility, strength, pain relief and so much more. The person who's going to guide us through this system is certified fascial stretch therapist, Sarah Mariano. Based in Toronto and known for stretching elite athletes, Sarah's mission is to help her clients tap into the best versions of themselves and teach people how to use the body to its fullest potential.

Resources:

• Sarah Mariano's Website
• Anatomy Trains by Tom Meyers
• Essentrics Technique

Special Thanks:

• TJ Alston for production assistance and audio engineering
• Ross Newton for graphics