Do your thoughts drive you crazy? “If it’s out of your hands it deserves freedom from your mind” is this week’s quote. Listen and learn how to do just that—let go of thoughts that are not helping your well being. We do have control over our thoughts, but until we understand how to recognize and release thoughts that are out of our hands, we will continue to allow them to consume us with worry. Spend less than 10 minutes of your day and improve your mental capacity by learning how to free yourself from thoughts you no longer want in your life.