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101 - From Burnout to Body Wisdom: Reclaiming Self-Trust with Rachel Pradarelli
What happens when burnout pushes you to the point of numbness?
In this episode, podcast host Elizabeth Mintun is joined by Rachel Pradarelli. Rachel is the founder of Tranquilopa Wellness and she is a yoga and meditation teacher, and women’s wellness coach. Rachel shares her journey from working as a family nurse practitioner (where stress and emotional overload led her to a breaking point), to discovering the healing power of yoga, meditation, and nervous system regulation.
In this conversation Rachel also shares how she now helps women who feel stuck in cycles of stress by blending mindfulness, nervous system tools, body acceptance work, and deep self-awareness practices to help women build a more compassionate, connected relationship with themselves without needing to run on empty, “fix” themselves, or prove their worth. If you’ve ever felt caught in the cycle of giving to everyone but yourself, or if you’re curious about how to reconnect with your body’s wisdom, this conversation will leave you with both validation and hope.
Key Takeaways
- Body-based practices can restore presence and resilience.
- Nervous system regulation tools (including self-compassion) is powerful for stress recovery.
- Self-trust is the foundation for lasting wellness.
Resources
Learn more about 1:1 Coaching with Elizabeth Mintun here.
Contact Elizabeth: [email protected]
Find Rachel Pradarelli:
Website: tranquilopawellness.com
IG: @TranquilopaWellness
Email: [email protected]
The Compassionate Curiosity Podcast: The Compassionate Curiosity Podcast
Free Community to further explore stress relief, self-connection, and body peace: The Compassionate Curiosity Community
Rachel’s Book: Anxious Attachment Recovery Simplified: https://www.amazon.com/dp/B0F2N8FXMF
Reflection Journal: https://www.thecalmingground.com/self-care-reflection-journal ($4.99)
Subscribe to The Calming Ground Podcast so you never miss an episode.If you loved this conversation, share it with a friend who might need a reminder that healing is possible.
View all episodes
By Elizabeth MintunWhat happens when burnout pushes you to the point of numbness?
In this episode, podcast host Elizabeth Mintun is joined by Rachel Pradarelli. Rachel is the founder of Tranquilopa Wellness and she is a yoga and meditation teacher, and women’s wellness coach. Rachel shares her journey from working as a family nurse practitioner (where stress and emotional overload led her to a breaking point), to discovering the healing power of yoga, meditation, and nervous system regulation.
In this conversation Rachel also shares how she now helps women who feel stuck in cycles of stress by blending mindfulness, nervous system tools, body acceptance work, and deep self-awareness practices to help women build a more compassionate, connected relationship with themselves without needing to run on empty, “fix” themselves, or prove their worth. If you’ve ever felt caught in the cycle of giving to everyone but yourself, or if you’re curious about how to reconnect with your body’s wisdom, this conversation will leave you with both validation and hope.
Key Takeaways
- Body-based practices can restore presence and resilience.
- Nervous system regulation tools (including self-compassion) is powerful for stress recovery.
- Self-trust is the foundation for lasting wellness.
Resources
Learn more about 1:1 Coaching with Elizabeth Mintun here.
Contact Elizabeth: [email protected]
Find Rachel Pradarelli:
Website: tranquilopawellness.com
IG: @TranquilopaWellness
Email: [email protected]
The Compassionate Curiosity Podcast: The Compassionate Curiosity Podcast
Free Community to further explore stress relief, self-connection, and body peace: The Compassionate Curiosity Community
Rachel’s Book: Anxious Attachment Recovery Simplified: https://www.amazon.com/dp/B0F2N8FXMF
Reflection Journal: https://www.thecalmingground.com/self-care-reflection-journal ($4.99)
Subscribe to The Calming Ground Podcast so you never miss an episode.If you loved this conversation, share it with a friend who might need a reminder that healing is possible.