Willpower and tenacity are critical characteristics of all accomplished individuals. However, recent neuroscience discoveries suggest that you can feed, develop, and nurture these attributes like a skill.

In this episode, I share three scientifically proven strategies to enhance your willpower and boost your tenacity.

01:28 Understanding the Concept of Willpower and Tenacity

02:51 The Role of Nutrition in Enhancing Willpower and Tenacity

05:18 The Neuroscience of Willpower and Tenacity

11:17 The Power of Self-Perception and Mindset

14:49 Practical Steps to Improve Willpower and Tenacity

Watch Dr. Andrew Huberman's Huberman Lab episode regarding the relationship between the Anterior Midcingulate Cortex and willpower and tenacity here: https://www.hubermanlab.com/episode/how-to-increase-your-willpower-and-tenacity

Watch Dr. Carol Dwek's TED Talk regarding Fixed Vs. Growth Mindset here:

https://www.ted.com/talks/carol_dweck_the_power_of_believing_that_you_can_improve?language=en

Explore lots of additional resources to help you Manifest the Greatness That You Already Possess Deep Inside at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://manifestyourgreatness.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

To book your free coaching consultation with Curtis, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://manifestyourgreatness.com/contact⁠⁠