You finally have a few quiet moments to yourself, only to immediately start replaying that negative thought in your mind or worrying whether you’ve got enough time to meet that work deadline next week.

Sound familiar?

Worrying and overthinking are part of the human experience, but when left unchecked they can take a toll on your well-being, and can even increase your risk of certain mental health conditions.

So how can you take control of your thoughts and stop worrying? 

I share some simple, science-backed strategies to help you stop overthinking.

RESOURCES & LINKS:

Discover 12 science-backed steps to better sleep.

Watch this episode on YouTube.

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