This week on the podcast I answer a FAQ that has come though - and in true Julie style unpack so much more - how do we know if something is healthy for us? How do we actually just know what to eat? Why is it all so hard? This is one not to miss especially if you are needing some love and inspiration in your food journey!

This week on the podcast I answer a FAQ that has come though - and in true Julie style unpack so much more - how do we know if something is healthy for us? How do we actually just know what to eat? Why is it all so hard? This is one not to miss especially if you are needing some love and inspiration in your food journey!

101. Is Sushi Healthy?

Dr Julie - health researcher, PhD trained and chef, self-trained.&nbsp; On a mission to leave the next generation and our planet a lot more of a healthier place. This is your space to ask questions on topics that no-one seems to want to discuss. With information that is backed by research along with a good dose of practical advice.&nbsp; Real Talk. Real People. Real Answers.&nbsp;

Health & Fitness

Nutrition

Kids & Family

Dr Julie - health researcher, PhD trained and chef, self-trained.  On a mission to leave the next generation and our planet a lot more of a healthier place. This is your space to ask questions on topics that no-one seems to want to discuss. With information that is backed by research along with a good dose of practical advice.  Real Talk. Real People. Real Answers. 

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101. Is Sushi Healthy?

101. Is Sushi Healthy?