#Awakening #Enlightenment #Mysticism #Spirituality #taoism #qigong #meditation 

Jeff Patterson has run a martial arts center for 30 years in Portland, Oregon.  We cover fascinating subjects on the energetics of the body and spirit and how to use meditation to increase capacities in everyday life.  Some of the topics we touch on are:

1- The 3 Methods of Building a Personalized Meditation Practice.
2- How to Improve Performance in Every Area of Your Life with Ritual, Active, and Philosophical Methods.
3- Understanding the 5 Regulations to Become More Grounded and Reduce Life’s Stressors.

His website is https://www.theyieldingwarrior.com/ where you can get a free copy of his book.

This is also a video on The Contemplative Light YouTube page, which has over 200k views.  Also, be sure to check out our lively community on Facebook.

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