From improving your swing speed and managing lower back pain to mastering mobility programs and training as you age, we cover a broad spectrum of topics that matter most to you, the listeners.

In This Episode, You'll Discover:

1. Techniques to Increase Swing Speed: Learn the key practices that can help you add more power to your swing.
2. Aging and Golf: Tips on how to adapt your training regime to stay at the top of your game as you age.
3. Managing Lower Back Pain: Insights into common causes of back pain among golfers and how to address them.
4. Effective Mobility Programs: Explore mobility exercises specifically designed for golfers to enhance performance and reduce injury.

Plus much more!

Links and Resources:

4 Exercise Warm Up For Golfers

How To Fix Back Pain From Golf

If you want to talk about building a customised fitness program to improve your best asset on the golf course click here to book a call to chat with Shaun!  

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