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101: Life Transitions: Grief and Resilience with Kate Nudds
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Grief is an emotional journey that is often misunderstood, and it's not just about losing a loved one.
On this episode of our life transitions series, grief coach Kate Nudds unpacks the layers of grief that stem from various life changes, such as divorce or financial loss. Have you ever felt pressured to "move on" too quickly after a significant life change? Kate talks about the societal expectations that complicate our natural grieving process, how cultural influences shape our perception and management of grief, the importance of community support, and challenge the idea that grief should be a fast-tracked process.
This episode sheds light on how grief affects individuals and those around them. We also explore the necessity of creating spaces for open and honest conversations about grief and discuss how unresolved grief can surface in unexpected ways. The episode broadens the scope of grief beyond bereavement, recognizing that loss also includes experiences like losing a pet or enduring a significant life transition.
Kate Nudds is a grief coach. She helps clients move from grief to growth by using their grief as a catalyst for change. Her passion for grief coaching stems from her own experiences with loss. She understands firsthand the overwhelming impact that grief can have on every aspect of life, from emotional well-being to physical health and relationships. It can feel very isolating, as if you'll never find joy or happiness again. f.
You can reach Kate on her website, Instagram, or via email at: [email protected]
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__________
Producer / Editor: Neel Panji
Invite Manya to inspire and empower your teams and position your organization as a forward-thinking leader in well-being, resilience, and trauma sensitivity. Learn more: www.manyachylinski.com/services
Subscribe to the newsletter: manyachylinski.com/notes
Please subscribe, rate, and review the podcast on Apple Podcasts or your listening platform of choice. It really helps others find us.
#trauma #resilience #compassion #MentalHealth #CompassionateLeadership #leadership #survivor
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By Manya ChylinskiSend a text
Grief is an emotional journey that is often misunderstood, and it's not just about losing a loved one.
On this episode of our life transitions series, grief coach Kate Nudds unpacks the layers of grief that stem from various life changes, such as divorce or financial loss. Have you ever felt pressured to "move on" too quickly after a significant life change? Kate talks about the societal expectations that complicate our natural grieving process, how cultural influences shape our perception and management of grief, the importance of community support, and challenge the idea that grief should be a fast-tracked process.
This episode sheds light on how grief affects individuals and those around them. We also explore the necessity of creating spaces for open and honest conversations about grief and discuss how unresolved grief can surface in unexpected ways. The episode broadens the scope of grief beyond bereavement, recognizing that loss also includes experiences like losing a pet or enduring a significant life transition.
Kate Nudds is a grief coach. She helps clients move from grief to growth by using their grief as a catalyst for change. Her passion for grief coaching stems from her own experiences with loss. She understands firsthand the overwhelming impact that grief can have on every aspect of life, from emotional well-being to physical health and relationships. It can feel very isolating, as if you'll never find joy or happiness again. f.
You can reach Kate on her website, Instagram, or via email at: [email protected]
Buzzsprout - Let's get your podcast launched!
Start for FREE
Support the show
__________
Producer / Editor: Neel Panji
Invite Manya to inspire and empower your teams and position your organization as a forward-thinking leader in well-being, resilience, and trauma sensitivity. Learn more: www.manyachylinski.com/services
Subscribe to the newsletter: manyachylinski.com/notes
Please subscribe, rate, and review the podcast on Apple Podcasts or your listening platform of choice. It really helps others find us.
#trauma #resilience #compassion #MentalHealth #CompassionateLeadership #leadership #survivor