MR101: In this episode, I talked with Gary Dudney - the author of the book The Tao of Running and an ultra marathoner. We touch many aspects of running including ultramarathon running, and our recent experiences of running the Lake Martin 100. Gary also talks about the mental-sides of running.

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Book Links:

http://thetaoofrunning.com

Also, find the book at Amazon.com

Music by: bensound.com