In this episode, we have Kelsi again. If you haven’t heard anything about her, feel free to visit my previous episode “Creating A Sustainable Body Image”  where we talked a lot about her personal experiences and about fitness and health. 

Today we have a very exciting topic to talk about the types of changes and the progress of her coaching life, convincing clients to do exercise, how to become comfortable with meal prep, and more.  

Show Notes:

• (04:49): Things that stand out to clients
• (08:05): Convincing clients to do exercise
• (15:21): How to become comfortable with meal prep
• (19:33): Tasks and behavior to achieve goals

How to Connect with Kelsi Gotauco:

Instagram: https://www.instagram.com/k_taco/?hl=en
Facebook: https://www.facebook.com/KTacoFitness/
LinkedIn: https://www.linkedin.com/in/kelsi-gotauco-3a078a169/

Connect with me:

Habit Chess Newsletter: https://geni.us/VU0pt

Pod Mahal book on Amazon: https://geni.us/16YofI

Work with me: https://geni.us/C1qB3Da

Get in touch: https://geni.us/gBtz