This week on Love Your Bodd we have the wonderful Sabrina Castro! Sabrina was on LYB 5 years but and our philosophies of fitness and life in general have changed so much since then. In this episode, we talk about her lockdown depression and how it completely changed the way she views herself and her career, and how like a phoenix out of the ashes, she has opened up her own Pilates studio in Manhattan with size inclusive philosophies!

CONTENT WARNING: We discuss depression, weight loss, and weight gain in this episode.

Connect with Sabrina on instagram: @sabrinathefitnesswitch Pilates Coven Instagram: @pilatescovenPilates Coven Website

Sabrina's List of size inclusive Fitness Professionals who helped her with her journey:@bodypositivefitness_ @powerpluswellness @fatbodypilates @bodyposibarre @get2werk @curveswithmoves @freethejiggle @allison_skewes @radpilates @gwenheadpilates @size_diverse_pilates @thekineticteacher @bodyposibarre @tiffanycroww @flexwithvera @taralaferrara @noordinarynoire @rozthediva @requisitepilates @rootandreachpilates @bpfaofficial @foodandfearless

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The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s).