:)
STUDIES:
<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6536904/">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6536904/</a>
<a href="https://sbgg.org.br/wp-content/uploads/2022/07/1658917123_1_Physical_Activity_Intensity_and_All-Cause.pdf">https://sbgg.org.br/wp-content/uploads/2022/07/1658917123_1_Physical_Activity_Intensity_and_All-Cause.pdf</a>

:) STUDIES: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6536904/ https://sbgg.org.br/wp-content/uploads/2022/07/1658917123_1_Physical_Activity_Intensity_and_All-Cause.pdf

:)
STUDIES:
<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6536904/" rel="noopener noreferrer">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6536904/</a>
<a href="https://sbgg.org.br/wp-content/uploads/2022/07/1658917123_1_Physical_Activity_Intensity_and_All-Cause.pdf" rel="noopener noreferrer">https://sbgg.org.br/wp-content/uploads/2022/07/1658917123_1_Physical_Activity_Intensity_and_All-Cause.pdf</a>

101: (PHYSICAL WELLNESS) 7 Benefits From Working Out For 290/365 Days

An adventure into my life of self-wellness. Everyday I work towards elevating my life. The road is rough, it's not always easy, but it's better than the alternative and that's not doing anything at all. I may mess up, I may fall off track, but I won't stop, I'll keep going. Join me on this journey and learn something along the way! My name is Rich and this is the Rich Mind Podcast.

I only discuss things that I've personally experienced and will never go outside my realm of experience. I am not a licensed coach. 

ENJOY THE SHOW! 

606194

Education

Self-Improvement

An adventure into my life of self-wellness. Everyday I work towards elevating my life. The road is rough, it's not always easy, but it's better than the alternative and that's not doing anything at all. I may mess up, I may fall off track, but I won't stop, I'll keep going. Join me on this journey and learn something along the way! My name is Rich and this is the Rich Mind Podcast. I only discuss things that I've personally experienced and will never go outside my realm of experience. I am not a licensed coach. ENJOY THE SHOW! 606194

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101: (PHYSICAL WELLNESS) 7 Benefits From Working Out For 290/365 Days

101: (PHYSICAL WELLNESS) 7 Benefits From Working Out For 290/365 Days