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#101 Q&A What is muscle confusion + should I change up my workouts?
In today's episode we are answering the question 'What is muscle confusion + should I change up my workouts?'. Come along with me as I explore the science behind progressive overload and programing that will continuously have you adapting and improving so you can see the fitness and health results you are after.
February's Offer:
This month I am offering you 50% off a 4 week personalised fitness and coaching program. With this offer you will receive:
- 4 weeks of personalised workouts,
- 24/7 messaging and support from me,
- 1x 45min initial health assessment and goal setting session, and
- 2x 30min coaching calls
To find out more about this offer click here. and use the code FEBFOCUS to redeem 50% off the cost.
Find me:
@thezestylifepodcast
@britanydovenorhealth
The Zesty Life Community
www.britanydovenorhealth.com
View all episodes
By Britany DovenorIn today's episode we are answering the question 'What is muscle confusion + should I change up my workouts?'. Come along with me as I explore the science behind progressive overload and programing that will continuously have you adapting and improving so you can see the fitness and health results you are after.
February's Offer:
This month I am offering you 50% off a 4 week personalised fitness and coaching program. With this offer you will receive:
- 4 weeks of personalised workouts,
- 24/7 messaging and support from me,
- 1x 45min initial health assessment and goal setting session, and
- 2x 30min coaching calls
To find out more about this offer click here. and use the code FEBFOCUS to redeem 50% off the cost.
Find me:
@thezestylifepodcast
@britanydovenorhealth
The Zesty Life Community
www.britanydovenorhealth.com