Persistence Playbook

#101-Sara Ross-Why Vitality is the Secret to Building Connections and Motivation Within Your Teams

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Today we sit down with Sara J. Ross, founder of Brain Amped, a research firm dedicated to leadership vitality, to explore how leaders can redefine success by focusing on energy and well-being.

This conversation dives into pivotal moments in leadership, balancing work and personal life, and how vitality isn’t a destination but a direction we consciously choose. Sara shares actionable insights on motivating teams, creating connection through face-to-face interactions, and reevaluating productivity systems to promote wellness over burnout.

We also discuss the critical role of emotional intelligence in leadership, the nuances of meeting culture, and why carving out intentional moments for team check-ins can drive better results.

If you’ve ever wondered how your leadership style impacts your team—or how to lead without sacrificing your well-being—this episode offers a perspective you can’t afford to miss.


Takeaways

  • Vitality is a direction we choose, not a destination.
  • Motivation comes from feeling seen and valued.
  • Effective leadership is about understanding individual needs.
  • Mission statements should be embodied, not just displayed.
  • Emotional intelligence involves recognizing how emotions influence us and others.
  • Leaders should seek feedback to understand their impact on teams.


    • Chapters

    00:00 The Importance of Vitality

    06:01 Balancing Work and Personal Life

    12:12 Motivating Employees Effectively

    28:53 Fostering Connection and Engagement

    34:52 Understanding Emotional Intelligence

    41:45 Promoting Wellness Over Burnout

    52:02 Personal Productivity Systems

    ...more
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    Persistence PlaybookBy Brett McDermott