I will start doing more Q&A so please send questions in. This one was about laziness in respect to exercise. I don’t think it’s laziness it’s just about setting goals we can achieve and building on this

I will start doing more Q&amp;A so please send questions in. This one was about laziness in respect to exercise. I don’t think it’s laziness it’s just about setting goals we can achieve and building on this

#101 Set realistic goals

Welcome to The Self-Science Podcast with Dr. Craig Duncan, where world-leading Human Performance Strategist Dr. Duncan explores the art and science of maximizing human potential. With over 25 years of experience working with elite sports teams, corporations, and individuals, Dr. Duncan delves into human performance from both physiological and psychological angles. As the creator of the Self-Science philosophy, he shares insights on self-awareness, personal leadership, and the tools needed to excel in all areas of life. Tune in for expert guidance, strategies, and empowering conversations.

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#101 Set realistic goals

#101 Set realistic goals

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