If you're still sore from your previous workout, should you do your scheduled workout for today? This is a common question and that's what I'm answering today in this episode of the Starbuck Fitness Podcast.  We talk about what causes soreness, how to recover, and if you should workout if you're sore. Get support and coaching by becoming a patron on Patreon!  https://www.patreon.com/starbuckfitness