In Episode 101, Billy Donnelly discusses the importance of speaking up with your feelings. He talks about some of the impediments one might throw up in order to keep things to themselves - be it fear of judgment or mockery or not wanting to cause a problem or confrontation. However, he dives into where the benefit rests, and why you being open about how certain words, actions and/or behavior make you feel is really the only way for you to create opportunities for potential change. He reveals a recent example where he felt it was imperative to speak up about what he was feeling, and, in doing so, he felt heard and also understood, given that those feelings were reciprocated by the other party. He jumps into how freeing it can be to really speak from the heart about your emotions, as it can also allow you a whole range of options as to how to proceed once they're out there.