It's back to basics in episode 101 - how to crash, and bounce back afterward, properly. Crashing is intrinsic to any form of competitive racing, ours included. The ideas and strategies outlined in this episode will help you prevent and minimize the damage from crashes along your cycling/overall athletic career. And, a special segment at the end dedicated to setting new goals for 2020!

Tell [email protected] we sent you! Try it for yourself first-> shop.jakroo.com/Williams-Racing-Academy-2019

https://www.radicalvelo.com/

Recover Like a Pro -> www.normatecrecovery.com

www.williamsracingacademy.com -> and use Code "BUDDY" for a special discount to start your 2020 prep TODAY! 

IG: @williamsracingacademy / @noahspeed_ / @criwilliams
FB: https://www.facebook.com/WilliamsRacingAcademy/

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