In this episode, I meet with Kelli Walker, a Certified Health and Wellness Coach and host of "Not Another Anxiety Show".  As someone who struggled with health OCD in the past, Kelli and I discussed...

- the difficulties of OCD and how her symptoms had her bedridden

- her experience in treatment and with ongoing recovery

- her obsessions and compulsions with health OCD and anxiety, including mental compulsions and excessive Googling

- encouragement and advice to help others take the leap of faith into recovery

This podcast should not be substituted, nor is meant to act as a substitute, for legitimate mental health treatment/a legitimate mental health treatment provider.  This podcast and any information in it is solely the reflection of general knowledge and cannot be taken as a personal therapeutic recommendation.  To find a therapist near you to work more directly with these issues, head over to NOCD.com, IOCDF.org, psychologytoday.com,  or nami.org.

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Support this podcast: https://anchor.fm/jennaoverbaugh/support

To learn more about Kelli's work, check out these links

https://kelliwalkercoaching.com/

https://podcasts.apple.com/us/podcast/not-another-anxiety-show/id1175495815