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101: The 3 Biggest LIES You’re Believing that Joining a Gym Will Give You | Results, Motivation & Accountability
It’s “proven” picture after picture through social media that if you want physical results, motivation, and accountability you need a gym. But IS this really true? Is a gym absolutely required if you are wanting these things? In today’s episode, we go over the three biggest lies you’re believing when it comes to getting a physical transformation, receiving motivation, and obtaining accountability through joining a gym.
Ready to turn those lies into truths right here, right now? Put on your earbuds and press play. Let’s go!
Stay Courageous & Fit for His Kingdom,
Jaclyn
*************
Who are we kidding? As followers of Jesus, it’s easy to get comfortable and do what everyone else is doing! Even though we know that this world is not our home it’s easy to conform to its customs and patterns. And unless we spend time in the quiet with the Lord and examine our true reasons for getting healthy and fit, we will keep pursuing worldly motivations and expectations of the culture and not realize that it was sucking our spiritual health dry like bones in a desert.
That’s why I created faith-filled, one-on-one coaching. For those of you who are believing the lie that you have to do this alone. If you feel ashamed, unworthy, and insecure about starting or you don’t know how to begin your health journey as a Christian, this is for you. Trust me I know that it’s never easy to expose weak points and strongholds. But I remember what our guide book for life says in James 5:16, Proverbs 28:13, Acts 3:19, Psalm 32:3. (Really. Stop. I encourage you to open up the scriptures and read what God says in His word in those verses.)
A perfect example of not being open and honest to expose our weak points is being in bondage to food, coffee, or sweets or even secretly wanting a “better-looking” body. Yes, I went there! Does any of this sound familiar? I am all too familiar with these struggles as a Christian female because I’ve been through it all.
If you are ready to admit that you need personal direction and guidance on what steps to take next when it comes to your health and fitness then let’s do your next chapter together!
Pssst… don’t worry. I won’t be telling you to count macros or yell in your face to accept that donuts are evil. (They’re not.)
I WILL be walking alongside you and show you how to keep your heart, soul, mind, and body healthy while encouraging you to keep facing in the direction where Jesus is calling you to be.
EMAIL ME RIGHT NOW if you’re ready to break free from the shackles around your ankles and replace shame and frustration with freedom in Christ!
STEP 1: Email me at [email protected]
(Subject line: Coaching with Jaclyn OR Coaching Menu)
STEP 2: Expect an email from me for your next steps.
(Note: Please give me 24-48 hours. Off on the weekends)
⭐️-----------------⭐️
Have a question, comment, or review? Click the link below to leave me a 1-minute voice message:
http://go.courageousfitfemale.com/voicemessage
⭐️5 MOST RECENT EPISODES⭐️
100: DITCH Self-glory, Pride & Vanity For Good So You Can Magnify GOD. Examine Your True Motives with these 5 Questions
BONUS: Learn from My Fitness Failures & Food Mistakes So You Can Skip the Potholes and Knockout those Setbacks! Plus, 5 Uncommon Tips.
99: 5 Common MISTAKES Christian Women Make When Setting Weight Loss & Fitness Goals
98: How to Know if Seeking Fitness, Weight Loss & Health the World’s Way is MISLEADING You to be OVERCONFIDENT in Yourself! 4 Ways to Recognize.
97: How to Know if Seeking Fitness, Weight Loss & Health the World’s Way is MISLEADING You to be OVERCONFIDENT in Yourself! 4 Ways to Recognize.
--------------------------
Download your Spiritual Care Checklist
http://go.courageousfitfemale.com/Spiritual-Care-Checklist
SUBSCRIBE to my YouTube channel!
http://go.courageousfitfemale.com/YouTube
DISCLAIMER: This podcast show is not intended to treat or diagnose. Before participating in any fitness activity or practicing anything shared on this podcast be sure to get your physician’s advice and approval. If you feel you need medical advice I highly encourage you to seek prompt attention.
View all episodes
By Jaclyn Castro - Christian Health Coach for Women over 40, Disciple of JesusIt’s “proven” picture after picture through social media that if you want physical results, motivation, and accountability you need a gym. But IS this really true? Is a gym absolutely required if you are wanting these things? In today’s episode, we go over the three biggest lies you’re believing when it comes to getting a physical transformation, receiving motivation, and obtaining accountability through joining a gym.
Ready to turn those lies into truths right here, right now? Put on your earbuds and press play. Let’s go!
Stay Courageous & Fit for His Kingdom,
Jaclyn
*************
Who are we kidding? As followers of Jesus, it’s easy to get comfortable and do what everyone else is doing! Even though we know that this world is not our home it’s easy to conform to its customs and patterns. And unless we spend time in the quiet with the Lord and examine our true reasons for getting healthy and fit, we will keep pursuing worldly motivations and expectations of the culture and not realize that it was sucking our spiritual health dry like bones in a desert.
That’s why I created faith-filled, one-on-one coaching. For those of you who are believing the lie that you have to do this alone. If you feel ashamed, unworthy, and insecure about starting or you don’t know how to begin your health journey as a Christian, this is for you. Trust me I know that it’s never easy to expose weak points and strongholds. But I remember what our guide book for life says in James 5:16, Proverbs 28:13, Acts 3:19, Psalm 32:3. (Really. Stop. I encourage you to open up the scriptures and read what God says in His word in those verses.)
A perfect example of not being open and honest to expose our weak points is being in bondage to food, coffee, or sweets or even secretly wanting a “better-looking” body. Yes, I went there! Does any of this sound familiar? I am all too familiar with these struggles as a Christian female because I’ve been through it all.
If you are ready to admit that you need personal direction and guidance on what steps to take next when it comes to your health and fitness then let’s do your next chapter together!
Pssst… don’t worry. I won’t be telling you to count macros or yell in your face to accept that donuts are evil. (They’re not.)
I WILL be walking alongside you and show you how to keep your heart, soul, mind, and body healthy while encouraging you to keep facing in the direction where Jesus is calling you to be.
EMAIL ME RIGHT NOW if you’re ready to break free from the shackles around your ankles and replace shame and frustration with freedom in Christ!
STEP 1: Email me at [email protected]
(Subject line: Coaching with Jaclyn OR Coaching Menu)
STEP 2: Expect an email from me for your next steps.
(Note: Please give me 24-48 hours. Off on the weekends)
⭐️-----------------⭐️
Have a question, comment, or review? Click the link below to leave me a 1-minute voice message:
http://go.courageousfitfemale.com/voicemessage
⭐️5 MOST RECENT EPISODES⭐️
100: DITCH Self-glory, Pride & Vanity For Good So You Can Magnify GOD. Examine Your True Motives with these 5 Questions
BONUS: Learn from My Fitness Failures & Food Mistakes So You Can Skip the Potholes and Knockout those Setbacks! Plus, 5 Uncommon Tips.
99: 5 Common MISTAKES Christian Women Make When Setting Weight Loss & Fitness Goals
98: How to Know if Seeking Fitness, Weight Loss & Health the World’s Way is MISLEADING You to be OVERCONFIDENT in Yourself! 4 Ways to Recognize.
97: How to Know if Seeking Fitness, Weight Loss & Health the World’s Way is MISLEADING You to be OVERCONFIDENT in Yourself! 4 Ways to Recognize.
--------------------------
Download your Spiritual Care Checklist
http://go.courageousfitfemale.com/Spiritual-Care-Checklist
SUBSCRIBE to my YouTube channel!
http://go.courageousfitfemale.com/YouTube
DISCLAIMER: This podcast show is not intended to treat or diagnose. Before participating in any fitness activity or practicing anything shared on this podcast be sure to get your physician’s advice and approval. If you feel you need medical advice I highly encourage you to seek prompt attention.