For a decade, Alex has been her own case study. Testing everything. Refining everything. Keeping what works and discarding what doesn’t. This episode pulls you into that world. The world where recovery is shaped in the 23 hours outside therapy. The world where curation matters more than willpower. And where the smallest edits become the architecture of a life that feels possible again.

This episode walks you through:

• Why “high functioning” has nothing to do with luck and everything to do with systems
• The micro decisions that hold a brain that no longer functions the way it used to
• How Alex engineered her lifestyle to hide limitations without avoiding them
• The role of food order, diet, supplements, movement, and environmental design
• Why real rest looks different for a rebuilding brain
• The mistake people make when they stack too many changes at once
• The 21-day rule that rebuilt her routines, identity, and capacity
• How to choose the one edit that genuinely moves your life forward
• What it actually looks like to curate the 23 hours a day you’re on your own
• Why your life changes when you change what you control

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