It's Sunday and it's Mother's Day so please enjoy this re-release of our episode featuring our very first fans of us in general, our moms!   The K-squared episode!  We brought in our moms, Karen and Kathy, to chat about fitness fads and diet trends they remember and can't believe existed.  Plus their tips for raising and feeding a family and most memorable kitchen mishaps.

It's Sunday and it's Mother's Day so please enjoy this re-release of our episode featuring our very first fans of us in general, our moms! The K-squared episode! We brought in our moms, Karen and Kathy, to chat about fitness fads and diet trends they remember and can't believe existed. Plus their tips for raising and feeding a family and most memorable kitchen mishaps.

It's Sunday and it's Mother's Day so please enjoy this re-release of our episode featuring our very first fans of us in general, our moms! &nbsp; The K-squared episode!&nbsp; We brought in our moms, Karen and Kathy, to chat about fitness fads and diet trends they remember and can't believe existed.&nbsp; Plus their tips for raising and feeding a family and most memorable kitchen mishaps.

101. The Moms of FIS- Fitness and Diets of the Decades

We are back with an expanded show to share practical tips for health, food and fitness, plus learn along with you as we explore our own curious questions.  We created our first podcast, Food in Session, to help you build a nutrition knowledge base and allow you to decide the best path for you and your family’s nutrition needs.   Our continued goal with Curious Me:  expand the podcast to include information to optimize your life- body, mind, social and purpose.

Society & Culture

Health & Fitness

Nutrition

Personal Journals

We are back with an expanded show to share practical tips for health, food and fitness, plus learn along with you as we explore our own curious questions. We created our first podcast, Food in Session, to help you build a nutrition knowledge base and allow you to decide the best path for you and your family’s nutrition needs. Our continued goal with Curious Me: expand the podcast to include information to optimize your life- body, mind, social and purpose.

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101. The Moms of FIS- Fitness and Diets of the Decades

101. The Moms of FIS- Fitness and Diets of the Decades

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