Host Elizabeth Tiglao-Guss reflects on what she wishes she could tell her past self at the start of her grief-filled journey: that her body did not fail her, and that both she and her body were doing the best they could. She shares how the absence of a guide or community deepened her suffering, and encourages listeners to find support so they don’t have to navigate loss alone. Elizabeth explores how guilt and shame can be part of grieving but shouldn’t become identity, and describes her fear that life without children would feel empty only to discover a different, quieter, intentional kind of fullness. She discusses anxiety and the fear of the unknown, reframing it as possibility, and ends with journaling prompts about offering present-day grace and recognizing today’s life as an answer to past prayers.

1. Letter to My Past Self
2. Your Body Did Not Fail
3. Pain vs Suffering
4. Find Your People
5. Release Guilt and Shame
6. A Different Kind of Full
7. One Step at a Time
8. Fear Lives in the Head
9. Proud of Who I Became
10. Journal Prompt and Grace
11. This Was an Old Prayer
12. Closing Thanks and Forward

Whether you’re in the thick of grief or finally starting to feel like yourself again, there’s a name for where you are and a roadmap waiting for you.

bychanceavenue.com/roadmap

Connect with Elizabeth:

IG: @bychanceavenue

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