<p>After talking about why form is so important, my birthday weekend, and some basketball talk, I talk about why tempo of your exercises is so important and why practicing exercises can be beneficial.</p>

<ul>
<li>Why tempo is important (12:52)</li>
<li>Why practicing can be beneficial (20:12)</li>
</ul>

After talking about why form is so important, my birthday weekend, and some basketball talk, I talk about why tempo of your exercises is so important and why practicing exercises can be beneficial. Why tempo is important (12:52) Why practicing can be beneficial (20:12)

#101: Why Tempo is so Important, Why Practicing Can Be Beneficial

In this podcast you’ll be listening to me explain and dive deep into various health and fitness topics. I’ve trained hundreds of clients throughout the years and with this podcast, I try to reach even more people who are looking to change their life in a positive way. You’ll hear about new information and solutions to your weight loss and fitness journey that will actually help you. It might not take 4-8 weeks to reach your goal and that’s just the truth. There is no magic pill when it comes to weight loss or strength gain, it’s just about doing things properly and consistently and you’ll learn a lot more about this when you hit that play button!

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#101: Why Tempo is so Important, Why Practicing Can Be Beneficial

#101: Why Tempo is so Important, Why Practicing Can Be Beneficial