What does living life to the fullest look like after decades of success, hardship, faith, family, and unexpected turns?

In this episode of 10:10 Living, Stacey sits down with her longtime friend Dr. Doug Gaker, a retired urologist, father, mentor, classic-car enthusiast, and one of the people who has had the greatest impact on her life. Doug shares how dreams, adversity, faith, mentors, medicine, family, and a constant sense of wonder have shaped the way he approaches life.

At the heart of the conversation is a simple idea: you don't always need enough light to see the entire road. Sometimes you just need enough light for the next step.

If this conversation encouraged you, share it with one person who might need it and subscribe for the rest of Doug's four-part conversation.

10-10livinglife.comhandsforhopefoundation.com

0:00 Welcome to 10:10 Living
1:55 Meet Dr. Doug Gaker
7:13 Doug's Story of Dreams, Hardship & Faith
8:27 Staying Young Through Wonder and Imagination
11:08 Why Doug Uses Classic Cars to Impact People
16:20 Why Helping Just One Person Can Be Enough
20:00 Why the “Sunset” May Be His Most Effective Season
21:34 A Medical Career Built on Curiosity and Innovation
27:24 The Mentors and Giants Who Shaped His Life
30:15 Big Wave Moments: Medicine, Tennis & Beating the Odds

What actually makes a life feel full? In the final episode with Marshall Beer, Stacey explores 10 pillars of living life to the fullest, including health, adventure, spirituality, fun, laughter, mindset, gratitude, peace, joy, and love.

As Marshall approaches 90, he shares the perspective that can only come from decades of relationships, challenges, family, work, and everyday experiences. They talk about why health is about more than physical fitness, the importance of staying open to faith and spirituality, creating peaceful relationships through respect, and learning to appreciate the small moments that bring genuine joy.

Marshall also shares his daily habits for keeping a healthy mindset, why gratitude helps him recognize how fortunate he has been, and the lasting impact of the love he received from his grandmother, wife, children, friends, and family.

This conversation is a reminder that living fully is not about perfecting one area of your life. It is about caring for the many parts of life that make it meaningful.

If something Marshall shares resonates with you, subscribe, share this episode with someone who needs it, and think about which of these 10 pillars deserves a little more attention in your own life.

TIMESTAMPS

0:00 The 10 Pillars of Living Life to the Fullest
4:39 Why Adventure Still Matters at Almost 90
6:31 An Honest Conversation About Faith and Spirituality
10:48 The Simple Things That Make Life More Fun
15:20 Daily Habits for a Healthier Mindset
17:33 How Gratitude Changes the Way You See Your Life
20:14 Why Respect May Be the Secret to More Peace
22:09 Finding Joy in the Little Things
24:05 The Kind of Love You Remember for a Lifetime
27:56 Marshall’s 10-10 Takeoff: Life in One Word

What does it look like to live life to the fullest at almost 90? In this episode of 10 10 Living, Stacey welcomes Marshall Beer back for a conversation about humor, laughter, staying young at heart, and why learning not to take yourself too seriously can help you enjoy life more.

Marshall shares some of the stories that still make him laugh decades later, along with what nearly 90 years of life have taught him about relationships, leadership, family, aging well, and keeping a childlike spirit.

They also talk about how humor can lighten difficult days, why humility helps people connect with you, and how surrounding yourself with younger generations can keep your outlook fresh. Marshall even shares how walking, Pilates, strength, and staying active help him maintain his independence as he approaches 90.

Sometimes living life to the fullest means remembering that not everything needs to feel quite so heavy.

If this conversation gives you a laugh or reminds you of someone who never fails to make you smile, share it with them and subscribe for more conversations about living with greater joy, purpose, and gratitude.

TIMESTAMPS

0:00 Why Humor Is Part of Living Life to the Fullest
1:46 How Marshall Finds Laughter on Hard Days
4:17 The Golf Story That Still Makes Him Laugh
6:35 What Makes Marshall Laugh the Hardest
9:36 Why Taking Yourself Too Seriously Hurts Relationships
12:13 How Humor Can Lighten Your Life
17:47 The People You Can Never Be Serious Around
21:40 How to Stay Childlike at Almost 90
27:19 Staying Healthy and Independent as You Age
31:34 The Golf Memory He’ll Never Forget

After nearly 90 years of living, what are the things you realize you simply don't want to live without?

In this episode of 10:10 Living, Marshall Beere shares his personal 10:10 Lifelines, the relationships, habits, values, and simple pleasures that have helped anchor him throughout his life. His first lesson is one worth remembering: hold tightly to your friendships while you have them.

Marshall talks about family, humor, sports, good food, staying informed, caring for his home, taking his health seriously, learning from mentors, and carrying a strong work ethic through every stage of life.

What makes this conversation special is how ordinary many of these lifelines are. A cup of coffee. A beautiful home. Dinner with people you love. Watching your favorite team. Staying connected to old friends. Sometimes a full life is built from appreciating the things that were there all along.

As you listen, think about your own list. What are the lifelines that keep you grounded?

0:00 Marshall's 10:10 Lifelines

1:20 Why You Should Hold Tight to Your Friendships

4:28 Family as a Lifelong Anchor

6:25 Why Humor Matters at Every Age

8:31 Finding Joy in Sports and Excellence

9:54 Good Food and the Simple Pleasures of Life

12:27 Staying Curious, Informed & Mentally Sharp

14:09 The Mentors Whose Advice Stays With You

15:46 Why Order and Taking Care of Your Home Matter

18:11 Take Your Health Seriously Before There's a Problem

19:46 The Work Ethic Marshall Hopes to Pass Down

TIMESTAMPS

What can almost 90 years of life teach us about success, relationships, aging, and truly living life to the fullest?

Stacey sits down with her friend Marshall Beer to hear the remarkable story behind nearly nine decades of life. Marshall shares his journey from growing up in small-town Pennsylvania and serving in the military to building a 37-year career with JCPenney, eventually becoming a vice president, and creating a life filled with family, golf, friendship, hard work, and unforgettable experiences.

He also opens up about losing his wife Gail, reconnecting with her decades after they first dated in college, staying physically active as he approaches 90, and why the little things in life have become some of the biggest things.

Marshall's perspective on aging is refreshingly simple: don't fear it. Stay engaged, take care of yourself, appreciate what you have, and keep looking forward.

If you could sit down with someone nearly 90 years old and ask them one question about life, what would you ask?

0:00 Meet Marshall Beer

3:24 From Small-Town Pennsylvania to New York City

9:48 Golf, Military Service & a Life Full of Experiences

14:19 How Hard Work Took Marshall to the Top of JCPenney

18:46 What It Really Feels Like to Be Almost 90

23:01 Why Marshall Chose Park City for His Next Chapter

25:26 Reuniting With His College Sweetheart 20 Years Later

30:11 The People and Mentors Who Shaped His Life

38:49 Why the Little Things Matter More as You Age

48:00 Marshall's Advice to Anyone Afraid of Getting Older

What does a truly full life look like?

In this final conversation with Gabby Sanchez, Stacey walks through the ten pillars that shape a meaningful and fulfilling life: health, adventure, faith, fun, laughter, emotional well-being, gratitude, peace, joy, and love.

Gabby shares the daily habits, routines, and life lessons that continue to shape his perspective, along with practical ways to protect your peace, strengthen your relationships, and intentionally build a life filled with purpose.

Whether you're looking for better habits, stronger faith, or simply a fresh perspective, this episode offers practical encouragement you can begin applying today.

Connect with Gabby Sanchez

Website:
https://www.handsforhopefoundation.com

Instagram:@handsforhopefoundation

0:00 The 10 Pillars of 10:10 Living

2:52 Pillar 1: Health

8:46 Pillar 2: Adventure

11:49 Pillar 3: Faith & Spirituality

15:25 Pillar 4: Fun

17:25 Pillar 5: Laughter

20:03 Pillar 6: Emotional & Mental Well-Being

24:48 Pillar 7: Gratitude

26:51 Pillars 8 & 9: Peace & Joy

30:59 Pillar 10: Love

32:17 The 10:10 Takeoff

What if laughter is one of the most overlooked keys to living life to the fullest?

In this episode of 10:10 Living, Stacey welcomes Gabby Sanchez back for a conversation centered entirely around joy, humor, and learning not to take life so seriously. Together they share funny stories, practical habits, and meaningful life lessons about choosing laughter—even during difficult seasons.

From harmless pranks and everyday humor to the science and faith behind joy, this episode is a reminder that happiness isn't something we stumble into—it's something we intentionally pursue.

If you've been carrying stress, anxiety, or simply need a reason to smile, this episode is for you.

Connect with Gabby Sanchez

Website:
https://www.handsforhopefoundation.com

Instagram:@handsforhopefoundation

4:08 Why Laughter Requires Intention

10:30 What Makes Gabby Laugh the Hardest

13:33 Learning to Be Childlike Again

20:55 Why Humor Changes Your Entire Day

23:18 Seeing Life Through a Child's Eyes

29:59 How to Stay Childlike as an Adult

35:22 Favorite Dad Jokes & Funny Stories

38:20 Final Takeaways on Joy

What habits keep you grounded when life gets difficult?

In this episode of 10:10 Living, Gabby Sanchez shares the ten daily lifelines that have helped him stay grounded through life's biggest challenges. From prayer and gratitude to music, laughter, travel, serving others, and investing in meaningful relationships, these simple practices have become the foundation of a full and purpose-driven life.

This conversation is filled with practical ideas that anyone can begin applying immediately. As you listen, think about your own lifelines and the habits that help you stay focused on what matters most.

Remember, you don't have to adopt every idea. Take what speaks to you, leave the rest, and continue building a life filled with purpose, joy, and hope.

Connect with Gabby Sanchez

Website:
https://www.handsforhopefoundation.com

Instagram:@handsforhopefoundation

1:39 Never Give Up, Just Finish Today

4:23 Why Music Brings Peace Every Day

7:37 Laughter Is One of God's Greatest Gifts

9:59 Practicing Daily Gratitude

12:10 Finding Joy in Great Food

14:10 Why Serving Others Changes Everything

16:45 The Value of Travel and New Perspectives

18:58 Romance, Prayer, and Meaningful Relationships

22:17 The Greatest Lifeline of All

What does it take to build a meaningful life after everything changes?In this episode of 10:10 Living, Stacey sits down with her husband, Gabby Sanchez, to explore his remarkable journey from growing up in Chiapas, Mexico, to becoming a lawyer, business leader, entrepreneur, and co-founder of Hands for Hope Foundation. Through unexpected setbacks, life-changing opportunities, and unwavering faith, Gabby shares how he learned that living life to the fullest is a choice we make every day.From leaving home at just 15 years old to rebuilding his life after major career changes, this conversation is filled with wisdom about resilience, purpose, relationships, and creating a life that truly matters.If you're navigating uncertainty or wondering what your next chapter looks like, this episode is a reminder that your greatest opportunities may still be ahead.Website:https://www.handsforhopefoundation.comInstagram:@handsforhopefoundation

5:32 Meet Gabby Sanchez

7:50 Why Age Is Just a Number

11:15 The Second Mountain That Changed His Perspective

14:25 Leaving Mexico at 15 Years Old

23:55 The Birth of Hands for Hope Foundation

31:10 Mentors and Miracles That Shaped His Life

38:28 Building a Life of Purpose and Impact

45:36 What Living Life to the Fullest Really Means

47:57 Gabby's Best Thought Today

What does a truly full life look like?

In the final episode with Kelly Preston, Stacey walks through the 10 Pillars of 10:10 Living, covering health, adventure, spirituality, fun, laughter, emotional wellness, gratitude, peace, joy, and love. Together they discuss practical habits that create lasting resilience and why living life to the fullest requires caring for every area of your life, not just one.

Whether you're feeling overwhelmed, searching for greater peace, or simply looking for practical ways to grow, this episode offers thoughtful encouragement and actionable wisdom you can begin applying today.

Take a moment to reflect on your own life as you listen. Which pillar feels strongest right now, and which one needs more attention?

If this conversation encouraged you, subscribe and share it with someone who could use a reminder that life can still be full, even in challenging seasons.

Connect with Kelly Preston

Website:
https://truehorizons.net

Email:
[email protected]

Instagram:@lifecoach.kellypreston

4:07 Why Health Is More Than Physical Fitness

8:21 A Brave Adventure That Changed Kelly's Life

13:09 Spiritual Habits That Create Peace

18:21 Freedom, Fun, and Finding Joy

24:33 Daily Habits for Emotional Wellness

30:35 How Gratitude Changes Your Perspective

34:15 Protecting Your Peace with Healthy Boundaries

39:00 Guarding Your Joy Every Day

43:00 The Power of Being Fully Present in Love