On today's show the guys have a fun one! They recap Sam's break (sickness and all)then discuss training while on holiday, should you feel obliged to? Opening NumberAin't Nobody-Shaka Kan                                                                                WEBSITEwellbasicallypod.comFollow us @wellbasicallypodcast, @wellbasicallymikey, @katiefisherfit and @wellbasicallysam

On today's show the guys have a fun one! They recap Sam's break (sickness and all)then discuss training while on holiday, should you feel obliged to? Opening Number Ain't Nobody-Shaka Kan WEBSITE wellbasicallypod.com Follow us @wellbasicallypodcast, @wellbasicallymikey, @katiefisherfit and @wellbasicallysam

On today's show the guys have a fun one! They recap Sam's break (sickness and all)then discuss training while on holiday, should you feel obliged to? Opening NumberAin't Nobody-Shaka Kan&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;WEBSITEwellbasicallypod.comFollow us&nbsp;@wellbasicallypodcast, @wellbasicallymikey, @katiefisherfit and @wellbasicallysam&nbsp;

101:Sick Holiday Brah

Join your hosts Michael De Silva and Sam Weeks as they challenge the fitness industry, discuss fads, facts and fiction to discover what 'health' truly means. Learn from industry professionals the right way to start, rectify and change your fitness habits for a healthy and sustainable lifestyle that will give you results that last forever!

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101:Sick Holiday Brah

101:Sick Holiday Brah