In today’s episode, Resilience Expert Stacey Copas walks you through 3 steps to be resilient.

1. Use gratitude
2. Seek the opportunity
3. Find how you can help somebody else

Learn how you can rebuild and create change in your life that can help you manage your business and other responsibilities with a clear head.

And remember…

Stress doesn’t come from what’s going on in your life.

It comes from your thoughts about what’s going on in your life.