Welcome to The Insight Podcast.

To celebrate hitting the Episode #100 milestone, I decided to record a second "ask me anything" episode of the show.

Thank you to everyone who sent in their questions!

Here are my thoughts on:

- Staying motivated to exercise

- Handling triggering individuals

- Emotional regulation

- My favourite kitchen gadget

- Building belief in yourself

- What I love about hosting a podcast

- Lessons from the podcast

- & more

Enjoy the episode.

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