In this episode, we discuss finding a balance between grace and discipline in your eating. Black and white thinking about food and health stems from perfectionism and is often unsustainable, while grace is a form of self-compassion that allows for missteps and keeps you moving forward without beating yourself up. The problem arises when we have too much of either. Listen in as we share how to find a balance that works for you. 

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Find Jacque at cookingwithjacque.com

Find Brooke at brookefredrickson.com