On this episode of Unstuck Your Life with Pamela Hughes, we're diving deep into the superpower that is resilience. Think of it as a tool to help you navigate the ups and downs of life with ease - like a superhero power that helps you bounce back from tough times. And who doesn't need a little superpower in their life, am I right?

Throughout the episode, Pamela shares some practical tips and tricks to help build mental toughness, like having a strong support system, practicing self-care, focusing on things that can be controlled, and even embracing failure. Yep, you heard that right. Embracing failure is actually a crucial part of building resilience. It's all about seeing it as an opportunity to learn, grow, and improve, and not as the end of the world. And with these powerful tools, you'll be able to bounce back from any adversity that comes your way. So, remember to be kind and gentle with yourself, while also pushing yourself to grow and become stronger. Because girl, you are capable of so much more than you realize!

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About the host:

Hi, friend! My name is Pamela Hughes and I’m a former talk show host turned life coach. After 20 years in the news business, I walked away from what people thought I should do and I did what I wanted to do … coach people who are stuck like I was and help them find relief, awareness and control within themselves.

This was no easy task and I’m not here telling you it was. I had to take full responsibility for where my life was and then decide where I wanted it to go. It was time to stop complaining about my situation and do something about it. I had to stop looking for others to validate me and start having my own back. This required looking inside myself for the answers instead of looking outside myself.

I told you it wasn’t easy … but I wouldn’t change one thing about my journey because it led me right here to you reading about it, maybe identifying with aspects of it and hopefully being inspired to get UNSTUCK.