In today's episode, we dive deep into the power of a well-structured warm-up, especially as many of our listeners in the Northeast U.S., UK, and Canada transition from winter to golf season. Discover how just 5-10 minutes of targeted exercises can significantly enhance your performance and reduce injury risks.

Key Highlights:

• The Science of Warm-Ups: Uncover compelling statistics that show the undeniable benefits of dynamic warm-ups, including improved driving distance and swing mechanics.
• Three Critical Areas: Focus on the hips, thoracic spine, and shoulders—essential for any golfer's warm-up routine.
• Practical Guide: I share specific, easy-to-follow exercises that you can do right before your game to optimise performance and mobility.

If you want to talk about building a customised fitness program to improve your best asset on the golf course click here to book a call to chat with Shaun!  

Or follow on Instagram: @shaun.diachkoff

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