This week we're joined by Self-Care Coach, Livia Boerger. Livia shares her journey from working in the fashion industry in NYC, where she was dealing with burnout, to becoming an entrepreneur with self-care at the center of her lifestyle.   We talk about:

• How to make self-care simple & approachable throughout your day
• Connecting your values to self-care
• Different ideas that help stop burnout
• Being intentional with your time, building a calendar that supports you
• Asking the question: Is this worth my attention, energy & time?

  Connect with Livia: @madewithlemonsco on Instagram madewithlemons.co   Get her free Phone Detox guide that helps build better boundaries with your phone and reduce screen time.   Thanks to Halifax Burger Week for sponsoring this episode! Burger week is BACK Oct 14-23, 2021. Plan your Burger adventures at Burgerweek.co or through the GetintheLoop app. TAG YOUR BURGERS @thecoasthalifax