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#102- How To Get Out Of A Depression
Whether you've been diagnosed or not, it's ok to not fully understand why you feel this way. Even if you have "nothing to be sad about".
With any kind of emotions, there's something to learn and grow from it.
And I'd love to support you with some ways I've been able to get through my depressed times a lot quicker, but also with a lot more grace for myself.
You are not alone, and I so hope this helps you. :)
1:1 Coaching- https://rcksldgymmethod.mykajabi.com/private-coaching
59 Days to Habit Change journal on Amazon! Link on my website
-----
Jessie Wallaker is the fierce off-brand coach and creator of the RCK SLD GYM Method, which includes, courses, journals, 1:1 coaching, and a membership with the same name. Now, you'll hear more from her as she hosts the Brain Dump Diaries Podcast.
She has over a decade of work and experience in the fitness industry, from helping friends and clients starting in high school, going to college and knowing the class before it even started, to creating and going through different diet and workout plans.
But over the years, she knew that there was more she could and wanted to help with, and now you'll hear more from that end. She believes and knows health is a lot more mental than physical. And being in the industry long enough, she knew how to change that.
She is an expert in this mindset work, changing self worth and value in numbers to self for just being.
So stay tuned as she breaks down how to still be a badass, motivated, gym going athlete in your own sense, while taking days off, going out to eat and not needing an excuse or reason to.
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By Jessie WallakerWhether you've been diagnosed or not, it's ok to not fully understand why you feel this way. Even if you have "nothing to be sad about".
With any kind of emotions, there's something to learn and grow from it.
And I'd love to support you with some ways I've been able to get through my depressed times a lot quicker, but also with a lot more grace for myself.
You are not alone, and I so hope this helps you. :)
1:1 Coaching- https://rcksldgymmethod.mykajabi.com/private-coaching
59 Days to Habit Change journal on Amazon! Link on my website
-----
Jessie Wallaker is the fierce off-brand coach and creator of the RCK SLD GYM Method, which includes, courses, journals, 1:1 coaching, and a membership with the same name. Now, you'll hear more from her as she hosts the Brain Dump Diaries Podcast.
She has over a decade of work and experience in the fitness industry, from helping friends and clients starting in high school, going to college and knowing the class before it even started, to creating and going through different diet and workout plans.
But over the years, she knew that there was more she could and wanted to help with, and now you'll hear more from that end. She believes and knows health is a lot more mental than physical. And being in the industry long enough, she knew how to change that.
She is an expert in this mindset work, changing self worth and value in numbers to self for just being.
So stay tuned as she breaks down how to still be a badass, motivated, gym going athlete in your own sense, while taking days off, going out to eat and not needing an excuse or reason to.