Hi there, Easy Ager,

Walking is one of the easiest ways to take care of your beautiful body. You just lace up your tennis shoes and walk out your front door.

This simple little exercise packs a punch when it comes to health benefits: It improves bone density, strengthens your heart, relaxes your mind and helps with pain management and building muscles in your body.

Whether you’re a novice or an experienced walker, today’s episode is for you.

You’ll learn how many steps benefit you most, depending on your age, as well as details about the speed and intensity of your steps and inexpensive ways to count your steps.

And I’ll leave you with a simple way to start increasing your daily step count so you can enjoy maximum health and longevity benefits.

Take a listen, then SHARE THIS EPISODE with a friend...

Cheers, Z 🥂

RESOURCES REFERENCED:

https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(21)00302-9/fulltext#seccestitle140

https://www.axios.com/2022/04/05/walking-exercise-10000-steps

https://www.washingtonpost.com/wellness/2023/06/07/counting-10000-steps-new-goals/

https://www.scientificamerican.com/article/you-dont-really-need-10-000-daily-steps-to-stay-healthy/

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