Choosing a word to guide, inspire and remind you of how you want to feel or what you want to do isn't just for January. You can pick a guiding word any time for any time period and benefit from its gentle nudging support.

In this episode I share:

• Several questions/journal prompts to help you reflect if you already have a guiding word
• An exercise that connects you to the wisdom of your body (with the scientific explanation!) so you choose the word that's right for you
• How my own guiding word has been challenging me
• And my intentions around my word for the rest of the year

Resources:

• This is your last chance to join The Calm Mind Club! The doors are open to new members until 30 June and they won't reopen again before the Club closes at the end of 2022. So to get six months access to the incredible wealth of resources and support click here to find out more and join
• If you enjoy the podcast I'd love you to leave a review on iTunes so that others can find it too
• If you value what I share in the podcast, and elsewhere, you can buy me a virtual cuppa here