hello and welcome to this ep !! we have some catching up to do, and it'll lead us perfectly into today's topic... anxiety. more specifically, we share some personal experiences with anxiety attacks, what they've felt like, and ways to get through them.

today's topics ~ dating update ~ date storytime ~ oura rings ~ adult summer camp ~ camp injury ~ crazy kittens ~ social anxiety ~ intrusive thoughts ~ anxiety attacks ~ father's day ~ family drama ~ world news ~ finding a balance

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