In this episode, we're keeping it raw and real with Lauren's birth story. She talks you through her "planned" c-section that didn't quite go as planned, and she shares how her first 7 weeks postpartum have gone. We give some tips and advice when it comes to prioritizing you and becoming self-aware when life changes threaten to throw you off your game. 

We also talk about our free "5 Days to Mindful Eating" email series that will help you jumpstart your own nutrition journey. To learn more and opt in, click here!