In the last 4 years being involved with Bitcoin, I've found that it has led me down some interesting paths, particularly when it comes to health. Today I overview some of the changes I've made in my life in the last few years.

Notes from the show:

• First Principles Thinking
• The Aggregation of Marginal Gains

Zero Drop Wide toe box shoes:

• Steven Lubka
• Barefoot Will
• Xero Shoes - literally a barefoot shoe, very flexible sole, just protects your foot and offers no support.
• Whitin Shoes - These have padding for running on pavement but are zero drop and wide. Also make water shoes and boots.
• Tolo shoes - haven't tried these
• Vivo Barefoot - haven't tried
• Splay shoes - they make kids shoes too which we are trying out.

Seed oils:

• Seed oils to avoid
• Soybean oil intake vs obesity rates since 1970's
• Seed oil rebellion

Meat:

• Find a rancher near you with the Beef Initiative

Toiletries:

• Risewell toothpaste, floss and mouthwash
• VanMan - toothpaste, deodorant, soap, mouthwash, tallow sunscreen
• Born 2 Be Free Tallow products
• Clare and Fritz Tallow lip balm, soap, sunscreen

Energy drink replacement/protein powder:

• Pungao Vital Nectar
• Noble Origins protein powder

Clothes:

• Ryker polyester free activewear
• Maro polyester free clothes

Food and cooking:

• Kitchen Endocrine Disrupter Detox
• RFK on chemicals in food
• Thrive Market - solid place to avoid seed oils and find healthier options. Still a lot of processed food but a step in the right direction

This podcast is brought to you by Orange Manufacturing Group's Bitcoin Lightning Keychain, save 21% with the code "21bitcoinfi":

• OMG21BTC - Bitcoin NFC Keychain
• How it's made
• NFC resources

Places to get an unchanging lightning address:

• LightningAddress.com
• Strike
• Fountain
• GetAlby
• Bitrefill

Check out getbitcoinfi.com for more blog posts and articles.

• Swan Bitcoin: Lower fees than Coinbase with a strong focus on education
• Strike - the Venmo of crypto. Buy, sell and send crypto with no fees. Use my link to get $5, no purchase necessary.
• Cash App has low fees and Bitcoin only. Get $5 when you sign up with my link
• River is the latest platform I’ve used to buy Bitcoin. You can learn more about it here.
• Early Bird - The easiest way to invest for your kids future with your friends and family
• Fountain is a way to listen to podcasts, earn Bitcoin and support your favorite content creators.
• My Twitter
• Tip Satoshi's to support the pod here
• Link to my new favorite protein powder that gives Bitcoin rewards back
• Link to Vital Nectar - pre workout and healthier energy drink replacement

==============================

• Note: Swan Bitcoin & Streitwise are my only affiliate relationship and I am a brand ambassador for Early Bird - the rest are mutually beneficial referral links.