This week on Love Your Bodd, Heather welcomes her good friend and business coach, Megan Yelaney! Heather and Meg have a long history of friendship so the interview flows naturally and hits on so many incredible topics:

• How Megan changed Heather's life - the ripple effect and how you never know where a connection can lead
• Dishing about what it was like being Beachbody coaches, how it affected us, the rebrand from Beachbody to Bodi
• Making empowered decisions when it comes to food and fitness
• Replacing one obsession with another whether its "healthy" or not
• Ditching the scale
• Separating yourself from how you look
• Eating for joy!
• Goal setting and feeling unsatisfied when you reach certain goals
• Tools on how to free up mental space by not thinking about food and body

*CW: weight loss, before/after photos, disordered eating habits, beachbody company*

Connect with Megan:

#PrettyAwkward Entrepreneur Podcast: https://meganyelaney.com/podcast

Instagram: @meganyelaney Tiktok: @theawkwardentrepreneur

Take Megan's Unique Coach Approach Quiz: https://meganyelaney.com/quiz

For more info about Megan's SOSA program (the "calls" Heather and Megan kept referring to in the interview): DM Megan "LOVE YOUR BODD" on Instagram!

Resource - Atomic Habits by James Clear

__________________________________________

TRY GEEKNASIUM, SIGN UP FOR A 14- DAY FREE TRIAL: https://sutrapro.com/geeknasium/pricing/checkout/yoQHqsBe0pZfItHQFiHm

__________________________________________

BECOME A LOVE YOUR BODD PATRON for exclusive content, private Discord community, and access to a member only Q&A forum: patreon.com/lybodd

FIND LYB:

Tweet: @LoveYourBodd Instagram: @love_your_bodd Facebook: Love Your Bodd

Find Heather @HeatherBoddy on Twitter & Instagram

www.heather-boddy.com/loveyourbodd

GET HELP:

https://therapyforblackgirls.com/

Love Your Bodd is a proud supporter of the Born This Way Foundation - check out their resources page to get help for whatever issue you might be facing -

https://bornthisway.foundation/get-help-now/

DISCOUNT CODES:

---> Celebrate Fandom with everyday fashion from Jordandené! Click here for 15% off your purchase of $20 or more! Or use code HeatherBoddy at checkout

Love Popflex Activewear? Get $20 off your FIRST order of $50+ here:

http://rwrd.io/bqhuiwv?c

Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: https://www.poppilateslife.com/a/30507/osBvwVQc

Meal Delivery Kit Discounts:

Home Chef: https://www.homechef.com/invite/heatherb037 Hello Fresh: Click here Daily Harvest: https://bit.ly/3hwm976

Clothing Discounts:

Stitch Fix (fashion delivered to your door): https://www.stitchfix.com/invite/sfqczrf4kk?sod=i&som=c Thread Up (easily resell old/unwanted clothing): http://www.thredup.com/r/DJJAW1 Jordandené Fandom Fashion:Click here for 15% off your purchase of $20 or more! Or use code HeatherBoddy at checkout

The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s).