Buzzwords: mindfulness, cold showers, ice bath, cold therapy...in this episode we discuss mindfulness. What is it really? How can it benefit you?

# 102 Mindfulness

Kyle Barth, LMFT a licensed therapist specializes in helping people develop safe, secure, connected, and passionate relationships. Tune in to learn tools, gain insights, and find inspiration to improve your life and relationships. For additional resources and to learn more visit: www.impactfulcounseling.com. *This podcast is for information purposes only; the content is not therapy, does not constitute a therapeutic relationship, and is not advice.

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# 102 Mindfulness

# 102 Mindfulness