Today I have Shea on the podcast. He has an international coaching and personal development business called "Fox Fit Elite Coaching” which helps people struggling to overcome their vices, mindset mastery, training and nutrition. We get into how Shea got into substance abuse and how his run in with the police changed his life. He shares his steps on how he became the best version of himself, how fitness impacted his life, and his tips for anyone struggling with addiction. I loved hearing about his journey and how he stays motivated and driven each day. We also discuss creating new habits and how to stay on track! Enjoy!

TW: Drugs and alcohol discussions

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